100 Calorie Pumpkin Pie

Yields: 8 slices

Ingredients:

• 1 15oz can pumpkin puree

• ¾ cup nonfat greek yogurt 

• ¾ - 1 cup powdered allulose 

• 2 egg whites (if you aren’t worried about the calories you can use 2 full eggs) 

• ½ tsp vanilla extract

• 2 tsp pumpkin pie spice 

• Optional: 1 tsp xanthan gum or cornstarch (use if you’re using egg whites) 

Directions:

1. Preheat oven to 350F

2. In a large bowl, add all of your ingredients together and whip until combined.

3. Line a pie pan with parchment or spray with avocado oil.

4. Pour your batter in your prepared baking pan.

5. Bake for 30-40 minutes until a toothpick comes out clean!

Nutrition:

Nutrition per slice:

• Calories - 71

• Fat - 0g

• Protein - 9g

• Total Carbs - 8g

• Net Carbs - 6g

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