One Pan Meal - Lemon Garlic Chicken

Servings: 2

Ingredients:

• 1 gallon size ziploc bag 

• 1 tbsp olive or avocado oil

• 1-2 lb chicken thighs 

• 1 tsp garlic powder 

• 3 cloves garlic

• 2 tbsp lemon juice

• 2 tbsp Choczero honey or Choczero sugar free maple syrup (discount code: lowcarblove)

• 4-5 asparagus spears, chopped into thirds

• ½ medium red onion, sliced into strips 

• ½ red bell pepper, sliced into strips 

• 1 jalapeno, chopped or sliced into strips 

• Salt and pepper to taste 

Directions:

1. Add the chicken, veggies, and seasonings into the ziploc bag.

2. Give it a good shake and let it sit in the fridge for a minimum of 30 minutes.

3. When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.

4. Cook until the chicken has a light golden brown crust.

5. Serve with a side salad or over some cauli rice!

Nutrition:

Nutrition per serving:

• Calories - 417

• Total Carbs - 10g

• Fiber - 4g

• Net Carbs - 6g

• Fat -  27g

• Protein - 39g

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