4 Keto Smoothies

Servings: 2

Strawberry Banana 

ingredients:

• 6 strawberries 

• 1 teaspoon of vanilla extract 

• 2 teaspoon of banana flavoring 

• 1 teaspoon of banana pudding jello 

• 2 tablespoon of sweetener 

• 1 cup of non dairy milk 

nutrition:

• 3g Net Carbs

• 1g Fiber 

• 1g Protein 

• 4g Carbs 

• 1g Fat 

• 28 Calories 

Berry Smoothie

ingredients:

• 1 cup non dairy milk 

• ½ cup fresh or frozen fruit blueberries and strawberries

• ½ cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, zucchini)

• 1 teaspoon of vanilla extract

Nutrition:

• 4g Net Carbs 

• 1g Fiber 

• 5g Total Carbs 

• 1g Protein

• 1g Fat

• 37 Calories 

Piñacolada Smoothie

ingredients:

• 1 cup non dairy milk 

• 3 tablespoon of coconut cream 

• 1 tablespoon of pineapple flavoring 

• 1 teaspoon of coconut flavoring 

NUTRITION:

• 7g Net Carbs 

• 2g Fiber 

• 8g Total Carbs 

• 2g Protein 

• 27g Fat 

• 264 Calories 

Green Smoothie

ingredients:

• 1 cup non dairy milk 

• 1/2 cup cold water

• ½ cup fresh baby spinach

• ½ to 1 cup frozen blueberries

• 1/2 medium avocado, pitted and peeled

• 2 tablespoon of sweetener 

• 1 teaspoon vanilla extract 

Nutrition:

• 7g Net Carbs 

• 5g Fiber 

• 12g Total Carbs 

• 3g Protein 

• 7g Fat 

• 113 Calories 

Directions:

1. Add all ingredients to a blender.

2. Blend 

3. Adjust to taste 

4. Enjoy!

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