Low Carb Love™

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Creamy Mashed Potatoes with Gravy

Servings: 4

Ingredients:

  • 1 large head of cauliflower

  • ¼ cup of unsalted butter

  • 3 tbsp of sour cream

  • 2 tsp of garlic, minced (If you are using already minced garlic, use 1 tsp)

  • ¼ cup of parmesan cheese

  • Salt and pepper to taste

  • 1 tbsp heavy cream (optional)

Keto Gravy: 

  • 1 cup Kettle & Fire chicken broth

  • 2 tbsp butter 

  • ½ tsp xanthan gum 

  • Salt and pepper to taste

Directions:

  1. Cut your cauliflower into bite sized pieces and boil for 5-7 mins until fork tender. Strain and set aside.

  2. In a blender, add your boiled cauliflower, sour cream, butter, garlic, parmesan cheese, and heavy cream.

  3. Blend for 1-2 minutes until it forms a creamy texture.

  4. Add all of the gravy ingredients to a saucepan over medium high heat. Stir until everything is well combined.

  5. Top the gravy over the mashed “potatoes” and enjoy!

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